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Alhamdulillah
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179.7 lb
Lost so far: 7.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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914 kcal
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Fat: 30.90g | Prot: 85.92g | Carb: 69.18g.
Breakfast: Tahu Kukus, Cap Cay Kuah, Ikan Gabus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Lunch: BonCabe Boncabe, Telur, Tahu Kukus, Pepaya, Telur Rebus. Dinner: Selada, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: So Nice Sosis Sapi. more...
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losing 5.0 lb a week
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