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WEIGH-IN WEDNESDAY Average(target)
WT : 153.74 lb (153-156)
BMI : 21.54 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2539 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 151.8 - 154.6 lb
Average daily protein : 93 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Most average weekly cals in over 2 years. One big whoosh this week. 💦
MODE: Maintenance ( since 11/22/2019 )
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153.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2332 kcal
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Fat: 99.90g | Prot: 85.49g | Carb: 170.71g.
Breakfast: Costco Black Forest Ham, Coffee, Carnation Evaporated Milk, Peaches, Plain Waffles (Frozen). Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Fred Meyer Smoked Salmon Spread. Dinner: Yellow Rice, Sparkling Wine, Braised Cabbage, Freshly Coconut Lemongrass Pork Bowl. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine. more...
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steady weight
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