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WEIGH-IN WEDNESDAY Average(target)
WT : 153.70 lb (153-156)
BMI : 21.53 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2417 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.8 - 155.2 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Wider range this week.
MODE: Maintenance ( since 11/22/2019 )
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153.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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2812 kcal
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Fat: 116.98g | Prot: 103.00g | Carb: 219.50g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Fried Egg. Lunch: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wing Zone Spicy BBQ Sauce, Potato Salad, Birds Eye Sweet Corn & Butter Sauce, Lamb Loin Chop, Pinot Noir Wine. Snacks/Other: Pinot Noir Wine, Cabernet Sauvignon Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Summit Oatmeal Stout, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. more...
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915 kcal
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Activities & Exercise:
Housework - 5 hours, Apple Health - 19 hours. more...
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gaining 0.2 lb a week
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