Weigh In record (no journal entry) for 01 August 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1143 kcal
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Fat: 82.46g | Prot: 71.03g | Carb: 26.23g.
Lunch: Borden Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Kroger Mild Pork Sausage, Oscar Mayer Traditional Bacon, Hashed Brown Potatoes, Fried Egg. Dinner: Daisy Sour Cream, Pace Medium Picante Sauce, Western Family Shredded Monterey Jack Cheese, Iceberg Lettuce (Includes Crisphead Types), The Fresh Market Ground Round. more...
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losing 0.8 lb a week
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