Weigh In record (no journal entry) for 09 March 2015
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2015:
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944 kcal
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Fat: 37.68g | Prot: 77.25g | Carb: 74.12g.
Breakfast: Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Maple Syrup, Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Cheddar Cheese, Cream of Cauliflower Soup (Prepared with Milk), Chicken Breast (Skin Not Eaten). more...
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losing 9.3 lb a week
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