JanusWoman's Journal, 10 March 2015

185.8 lb Lost so far: 12.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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516 kcal

Fat: 27.84g | Prot: 25.90g | Carb: 40.35g.   Breakfast: Jam Preserves, Harry's Beau et Bon Complet. Lunch: Mixed Salad Greens, Spinach, Butter, Feta Cheese, Egg. more...

2629 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...