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WEIGH-IN WEDNESDAY Average(target)
WT : 152.94 lb (153-156)
BMI : 21.41 (21-22)
BFP: 11.69% (11.0-12.0%)
CAL : 2402 (2100-2400)
MACRO % CFP : 41/37/22 (46/30/24)
WT Range: 152.4 - 153.8 lb
Average daily protein : 114 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Tight range this week.
MODE: Maintenance ( since 11/22/2019 )
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152.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2447 kcal
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Fat: 65.17g | Prot: 115.23g | Carb: 239.49g.
Breakfast: Costco Black Forest Ham, Carnation Evaporated Milk, Coffee, Corn Muffins . Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fred Meyer Smoked Salmon Spread. Dinner: Restaurant Style BBQ Sauce, Riesling Wine , Black Beans (Canned), Pulled Pork, Pork Loin (Tenderloin) , Sweet Potato . Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks. more...
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losing 0.9 lb a week
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 Comments
26 Jul 23 by member: recompforhealth
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How do you measure your BFP?
26 Jul 23 by member: recompforhealth
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@gettingcut. BFP is an estimate from a biometric home scale. Probably not accurate but I also don‘t care really. I look more a trends. I know I‘m 100% fat from the neck up though. 😉😁
26 Jul 23 by member: sk.17
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26 Jul 23 by member: recompforhealth
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26 Jul 23 by member: bearnoggin
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Sk, fun fact. Apparently, the brain is around 60% fat. So, turns out being a fat head isn’t such a bad thing! 🤣😂
26 Jul 23 by member: recompforhealth
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26 Jul 23 by member: sk.17
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But it can be overdone gettingcut 😆🤣
26 Jul 23 by member: sk.17
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26 Jul 23 by member: shirfleur 1
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Thx Shirley😊 Just maintaining.
26 Jul 23 by member: sk.17
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27 Jul 23 by member: MattRide
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Thx Matt👍 Just don‘t call me "Abby Normal“😆
27 Jul 23 by member: sk.17
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