Weigh In record (no journal entry) for 23 July 2023
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1217 kcal
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Fat: 61.70g | Prot: 38.09g | Carb: 126.13g.
Lunch: Old Town Baking Company Cranberry Walnut Bread, Denny's Hash Browns, Fried Egg. Dinner: Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, La Bou Baguette, Amy's Vegetable Lasagna. Snacks/Other: Rudolph's Onyums Onion Flavored Rings. more...
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gaining 7.0 lb a week
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