Weigh In record (no journal entry) for 15 July 2023
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2023:
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1213 kcal
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Fat: 40.74g | Prot: 61.95g | Carb: 157.13g.
Lunch: Arnold 100% Natural Whole Wheat Bread, Best Choice Medium Eggs, Jimmy Dean Turkey Sausage Links. Dinner: Bananas, Wal-Mart Fresh Pineapple, Chicken Meatballs, Kroger Tikka Masala Sauce, Barilla Protein Plus Spaghetti. Snacks/Other: Snyder of Berlin Vegetable Crisps. more...
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losing 4.1 lb a week
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