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WEIGH-IN WEDNESDAY Average(target)
WT : 154.35 lb (153-156)
BMI : 21.62 (21-22)
BFP: 11.85% (11.0-12.0%)
CAL : 2547 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 152.0 - 155.6 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Calories being consumed later in day cause time fishing.
MODE: Maintenance ( since 11/22/2019 )
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154.4 lb
Lost so far: 35.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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2610 kcal
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Fat: 119.46g | Prot: 108.50g | Carb: 169.74g.
Breakfast: Pulled Pork, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Carnation Evaporated Milk, Fried Egg. Lunch: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Lowell Rhubarb Strawberry Jam. Dinner: Pinot Noir Wine , Summer Fresh Tuscan Bean Salad, Pesto Sauce, Cooked Spaghetti Squash, Stuffed Pepper with Meat. Snacks/Other: Spaten Oktoberfest, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine. more...
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827 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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gaining 0.6 lb a week
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 Comments
sk, your numbers are right up there, (impressive-wise) with your meals. You're so consistent. 👍Good job.
28 Jun 23 by member: _bec_ca
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28 Jun 23 by member: sk.17
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