Weigh In record (no journal entry) for 24 February 2015
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1592 kcal
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Fat: 48.49g | Prot: 55.42g | Carb: 246.53g.
Breakfast: Jam Preserves, Quaker Old Fashioned Oats, Oranges , 1% Fat Milk. Lunch: Butternut Winter Squash, Parmesan Cheese (Shredded), Butter, RiceSelect Arborio Risotto. Dinner: Fleury Michon Jambon le Fumé au Bois de Chêne, Harry's Beau & Bon Farine Complète, Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Brioche. more...
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losing 6.2 lb a week
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