Weigh In record (no journal entry) for 23 February 2015
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185.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2015:
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1617 kcal
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Fat: 80.07g | Prot: 111.57g | Carb: 122.33g.
Breakfast: Maple Syrup, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Olive Oil, Green String Beans, Onions, Lamb Liver. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Almonds, Carrots, Cheddar Cheese. Snacks/Other: Pink Lady Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2355 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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