Weigh In record (no journal entry) for 20 June 2023
|
132.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
1191 kcal
|
Fat: 57.88g | Prot: 99.06g | Carb: 81.00g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Carbquik Complete Biscuit & Baking Mix, Fried Egg. Lunch: Parmesan Cheese (Shredded) , Beef T-Bone Steak (Trimmed to 1/4" Fat) , Mixed Salad Greens, Great Value Fat Free Ranch, Apples. Dinner: Great Value Red Beans Canned, Great Value Fat Free Ranch, Cucumber (Peeled) , Sweet Red Peppers , Baby Carrots , Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Honey , Blueberries , Voskos Plain Low Fat Greek Yogurt, Pure Protein Chocolate Peanut Butter Shake, Kind Breakfast Protein Almond Butter. more...
|
|
1993 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Body Combat - 1 hour. more...
|
losing 1.0 lb a week
|
 Comments
20 Jun 23 by member: SherryeB
|
So proud of you for the success you have had on your journey!🥳💃
20 Jun 23 by member: ZenusWarriorPrincess
|
Zenus,and Sherrye Thanks guys! I have appointment with nutritionist today..let's see how that goes!😬
20 Jun 23 by member: Diana 1234
|
20 Jun 23 by member: losingtowin1
|
She/He is gonna be so proud of you!!! 🙂
20 Jun 23 by member: ZenusWarriorPrincess
|
Losintown, Thank you! I think I should change my goal to 130 as that's where I'd like to be. #neversatisfied...💜💜
20 Jun 23 by member: Diana 1234
|
Nice! It looks like you're getting back to it. Good for you. 💚
20 Jun 23 by member: Wisco Soul
|
20 Jun 23 by member: buenitabishop
|
Good job and I love #neversatisfied! LOL I think that is a good thing as it keeps us on our toes!
20 Jun 23 by member: Redporchlady
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|