Weigh In record (no journal entry) for 18 June 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1148 kcal
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Fat: 64.49g | Prot: 64.37g | Carb: 85.34g.
Lunch: American Cheese, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, Applegate Farms Oven Roasted Turkey Breast. Dinner: Kraft Cool Whip Sugar Free, Black Raspberries, Jell-O Sugar Free Cherry, Hidden Valley The Original Ranch, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Nabisco Grahams Crackers Original, Kind Healthy Grains Dark Chocolate Chunk (35g). more...
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steady weight
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