Weigh In record (no journal entry) for 14 June 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1237 kcal
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Fat: 51.66g | Prot: 77.72g | Carb: 126.73g.
Lunch: Sweet Cherries, Chicken Breast. Dinner: Barilla Protein Plus Penne, Raw Vegetable, Hidden Valley Buttermilk Ranch Dressing, Hellmann's Real Mayonnaise, Barilla Protein Plus Penne, Butterball Turkey Burger Patties. more...
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steady weight
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