Weigh In record (no journal entry) for 07 June 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1322 kcal
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Fat: 59.65g | Prot: 47.00g | Carb: 185.08g.
Lunch: Earthbound Farm Organic Kale, Flavorite Sliced Strawberries, Bananas, Ketologie Vanilla Keto Protein Shake. Dinner: Cabbage Salad or Coleslaw with Dressing, Wal-Mart Fresh Pineapple, Great Value Corn on The Cob, Great Value Low Sodium Soy Sauce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: World's Finest Chocolate Chocolate Almond Bar, Clancy's Wavy Potato Chips. more...
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losing 7.0 lb a week
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