Weigh In record (no journal entry) for 05 June 2023
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1245 kcal
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Fat: 65.33g | Prot: 57.41g | Carb: 140.67g.
Lunch: Ketologie Vanilla Keto Protein Shake, Bananas, Flavorite Sliced Strawberries. Dinner: American Cheese, Great Value Sliced Baby Swiss Cheese, Brownberry 100% Whole Wheat Bun, Aldi Beef Burgers. Snacks/Other: Merkts Almond Swiss Cheese Spread, Wasa Multi Grain Crackers, Nature Valley Protein Crunchy Granola Oats 'N Honey. more...
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gaining 2.3 lb a week
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