|
Yoo bisaa yoooo
|
180.8 lb
Lost so far: 6.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2023:
|
1141 kcal
|
Fat: 37.50g | Prot: 76.21g | Carb: 123.27g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Buah Pir. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Tumis Genjer, Nasi Putih. Dinner: BonCabe Boncabe, Telur, Sambal Goreng, Tahu, So Nice Sosis, Sawi Hijau. Snacks/Other: Telur Rebus, Mama Suka Tepung Bumbu Ayam Goreng ala Korea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ansfrhna's weight history
|