Weigh In record (no journal entry) for 23 May 2023
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1394 kcal
|
Fat: 68.67g | Prot: 62.32g | Carb: 134.43g.
Lunch: Low Sodium Smoked or Cured Ham (Lean and Fat Eaten), American Cheese, Fried Egg, Country Hearth Light English Muffin. Dinner: Starburst Original Fruit Chews, Kraft Macaroni & Cheese - Deluxe Four Cheese, Butterball Sweet Onion Seasoned Turkey Burger. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Oreo Oreo Thins Mint, Ruffles Cheddar & Sour Cream Potato Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|