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17.5%
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1646 kcal
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Fat: 66.48g | Prot: 47.32g | Carb: 248.38g.
Breakfast: Honeydew Melons. Lunch: Kettle Brand Potato Chip Sea Salt. Dinner: Velveeta with 2% Milk Cheese, Potatoes Russet, Broccoli. Snacks/Other: Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Crunchy Peanut Butter. more...
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losing 39.2 lb a week
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