Weigh In record (no journal entry) for 20 May 2023
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2023:
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904 kcal
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Fat: 35.45g | Prot: 54.70g | Carb: 98.54g.
Lunch: Bananas, Safeway Select Baby Back Ribs. Dinner: Hidden Valley The Original Ranch Fat Free Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Roasted Cauliflower, Lawry's Sesame Ginger Marinade, Jennie-O Turkey Breast Tenderloins. Snacks/Other: Wasa Multi Grain Crackers, Air Popped Popcorn. more...
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gaining 1.8 lb a week
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