Weigh In record (no journal entry) for 16 May 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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999 kcal
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Fat: 51.14g | Prot: 58.87g | Carb: 77.97g.
Lunch: Boar's Head Baby Swiss Cheese, American Cheese, Private Selection Off The Bone Smokehouse Ham, Cedar's Whole Wheat Wraps. Dinner: Old El Paso Hard Shell Tacos, Kraft Finely Shredded Mild Cheddar Cheese, Pace Medium Picante Sauce, Daisy Sour Cream, McCormick Original Taco Seasoning Mix, Perdue 98% Lean Ground Chicken. Snacks/Other: Oreo Oreo Thins Mint. more...
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steady weight
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