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WEIGH-IN WEDNESDAY Average(target)
WT : 152.69 lb (153-156)
BMI : 21.37 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2484 (2100-2400)
MACRO % CFP : 41/42/17 (46/30/24)
WT Range: 152.0 - 153.6 lb
Average daily protein : 92 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Finding the annual low end of my range.
MODE: Maintenance ( since 11/22/2019 )
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152.7 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2234 kcal
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Fat: 76.10g | Prot: 93.55g | Carb: 189.80g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Trader Joe's Hot Smoked Salmon Fillet, Cornbread (Home Recipe), Potato Chowder. Dinner: Old El Paso Green Chile Enchilada Sauce, Sutter Home Chardonnay, Pork Chops (Top Loin, Boneless) , Cooked Asparagus (Fat Added in Cooking), Fried Polenta. Snacks/Other: Costco Black Forest Ham, Red Table Wine, Spaten Oktoberfest, Trader Joe's Belgium Milk Chocolate Bar. more...
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losing 1.2 lb a week
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