Gatson81's Journal, 16 July 2011

19.5%

179.2 lb Lost so far: 10.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 81.78g | Prot: 133.10g | Carb: 251.92g.   Breakfast: myofusion strawberries & cream protein, Old Fashioned Oats. Lunch: Skim Milk, Chips Ahoy! real chocolate chip cookies - Nabisco/Kraft, Velveeta with 2% Milk Cheese, Broccoli. Dinner: 6" BLT, Golden Broccoli & Cheese Soup, 3 Meat Treat Pizza. Snacks/Other: myofusion strawberries & cream protein, Professional Strength Creatine - Fruit Punch. more...

3711 kcal

Activities & Exercise: Running - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...