Weigh In record (no journal entry) for 01 May 2023
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161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1170 kcal
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Fat: 56.29g | Prot: 84.89g | Carb: 78.13g.
Lunch: Chicken Breast. Dinner: Best Life Buttery Spread, Pillsbury Sugar Cookies, Soft Bread Stick, Great Value Vegetable Medley, Dream Dinners Lemon Chicken Piccata. Snacks/Other: Great Value Mixed Nuts, Philadelphia Chives & Onion Cream Cheese, Wasa Multi Grain Crackers. more...
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steady weight
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