Weigh In record (no journal entry) for 29 April 2023
|
161.0 lb
Lost so far: 9.4 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 April 2023:
|
1220 kcal
|
Fat: 70.70g | Prot: 62.85g | Carb: 87.89g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Almond Butter, Healthy Life 100% Whole Wheat English Muffins. Lunch: Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Longhorn Steakhouse Sauteed Mushrooms, Kroger Sirloin Tip Steak. Snacks/Other: Food Lion Original Pork Rinds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|