Weigh In record (no journal entry) for 24 April 2023
|
162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2023:
|
1201 kcal
|
Fat: 49.78g | Prot: 66.29g | Carb: 127.26g.
Breakfast: Best Choice Medium Eggs, Sunkist Cara Cara the Power Orange, Frieda's Cara Cara Oranges, Jennie-O Extra Lean Turkey Bacon, Tre Stelle Feta Cheese, Wegmans Mushrooms. Lunch: Wasa Multi Grain Crackers, Swiss Cheese, Hellmann's Real Mayonnaise, Prima Della Off The Bone Ham, Brownberry Superior Keto Bread. Dinner: Kimbo Pot Stickers, Kraft Cool Whip Sugar Free, Great Value Mandarin Oranges, Jell-O Sugar Free Cherry, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Birds Eye Stir-fry Vegetables. Snacks/Other: Food Lion Original Pork Rinds. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|