Weigh In record (no journal entry) for 21 April 2023
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1528 kcal
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Fat: 72.17g | Prot: 67.56g | Carb: 160.49g.
Breakfast: Russet Potatoes (Flesh and Skin), Jennie-O Extra Lean Turkey Bacon, Brownberry Whole Grains 12 Grain Bread, IHOP Fried Eggs. Lunch: Sunkist Cara Cara the Power Orange. Dinner: Good & Gather Sunflower Kale Chopped Salad Kit, Specially Selected Shrimp & Scallops with Champagne Sauce, Progresso Traditional New England Clam Chowder, Great Value Spanakopita. Snacks/Other: Food Lion Original Pork Rinds. more...
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steady weight
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