Weigh In record (no journal entry) for 20 April 2023
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163.0 lb
Lost so far: 7.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1152 kcal
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Fat: 56.76g | Prot: 74.20g | Carb: 100.35g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Brownberry Superior Keto Bread, Swiss Cheese, Happy Farms Swiss Singles, Low Salt Deli Sliced Ham. Dinner: Green Olives, Sunset Mini Cucumbers, Tomatoes, Johnsonville Ground Hot Italian Sausage, Johnsonville Ground Hot Italian Sausage, Jennie-O Italian Seasoned Ground Turkey. Snacks/Other: Wasa Multi Grain Crackers, Food Lion Original Pork Rinds. more...
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losing 7.0 lb a week
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