Weigh In record (no journal entry) for 19 April 2023
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164.0 lb
Lost so far: 6.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1121 kcal
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Fat: 51.88g | Prot: 59.70g | Carb: 116.41g.
Lunch: Panera Bread Cream of Chicken & Wild Rice Soup. Dinner: Honeycrisp Apples, American Cheese, Brussels Sprouts, Barilla Protein Plus Penne, Trader Joe's Ground Pork 80/20, Jennie-O Ground Turkey 93/7. Snacks/Other: Great Value Chewy Granola Bars - Almond Sweet & Salty, Food Lion Original Pork Rinds. more...
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losing 0.6 lb a week
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