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18.5%
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184.8 lb
Lost so far: 5.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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1396 kcal
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Fat: 56.00g | Prot: 56.70g | Carb: 143.00g.
Breakfast: 6" Tuna, Dark Beer. Lunch: 6" BLT. more...
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losing 0.7 lb a week
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