Weigh In record (no journal entry) for 14 April 2023
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164.4 lb
Lost so far: 6.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1250 kcal
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Fat: 56.25g | Prot: 66.56g | Carb: 127.11g.
Breakfast: Raspberries, Old Town Baking Company Cranberry Walnut Bread, Gouda Cheese, All Whites 100% Liquid Egg Whites, Scrambled Egg (Whole, Cooked). Lunch: Brookside Dark Chocolate Blueberry Snack, Ryvita High Fiber Cracker, Market Pantry Sugar Cookies with Icing. Dinner: Radish, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Lettuce, Roasted Cauliflower, Hungry Root Grilled Boneless Pork Chop. Snacks/Other: Food Lion Original Pork Rinds. more...
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gaining 2.1 lb a week
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