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WEIGH-IN WEDNESDAY Average(target)
WT : 154.03 lb (153-156)
BMI : 21.57 (21-22)
BFP: 11.78% (11.0-12.0%)
CAL : 2297 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 153.2 - 154.6 lb
Average daily protein : 97 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Probably a couple more weeks of slight drops then will start to gain as summer arrives and sleep wanes. Octiber to May is my favorite part of the year.
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154.0 lb
Lost so far: 36.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1786 kcal
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Fat: 46.25g | Prot: 87.51g | Carb: 140.85g.
Breakfast: Real Appeal Chinese Pepper Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Coffee, Carnation Evaporated Milk. Dinner: Cooked Carrots (Fat Added in Cooking), Riesling Wine , Cooked Green Peppers and Onions (Fat Added in Cooking), Parsnips , Mashed Potato, Skinless Chicken Breast. Snacks/Other: Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
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losing 0.4 lb a week
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