Weigh In record (no journal entry) for 06 April 2023
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162.0 lb
Lost so far: 8.4 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 April 2023:
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333 kcal
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Fat: 9.46g | Prot: 22.05g | Carb: 41.85g.
Breakfast: Brownberry Superior Keto Bread, Countryside Creamery Better Balance Buttery Spread, Egg Beaters Egg Beaters - Original, Egg Beaters All Natural 100% Egg Whites. Lunch: DaVinci Orzo, Chicken Soup. more...
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gaining 1.6 lb a week
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