JanusWoman's Journal, 20 January 2015

191.1 lb Lost so far: 6.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 33.90g | Prot: 97.78g | Carb: 226.52g.   Breakfast: Oranges , Quaker Old Fashioned Oats, 1% Fat Milk. Lunch: Yellow Sweet Corn, Cooked Artichoke (Canned), Scallions or Spring Onions, Sweet Red Peppers, Olive Oil, Chicken Breast (Skin Not Eaten), Tipiak Boulgour. Dinner: Onion Flakes, Cucumber (with Peel), Mixed Salad Greens, Stewed Chicken Thigh (Skin Not Eaten). Snacks/Other: Pears, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2511 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...