Weigh In record (no journal entry) for 19 January 2015
|
191.8 lb
Lost so far: 6.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2015:
|
1202 kcal
|
Fat: 36.41g | Prot: 74.10g | Carb: 152.42g.
Breakfast: Dried Apricot, Dried Fig, Dried Prune, Apples, 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Mixed Salad Greens, Cheddar Cheese, Butter, Spinach (Chopped or Leaf, Frozen), Egg, U Saveurs Galettes de Sarrasin au Sel de Guérande, Herta le Bon Paris à la Broche. Dinner: U Artichoke Hearts in Brine, Smoked Haddock (Fish), Almonds, Royal Basmati Rice. more...
|
|
2163 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|