Weigh In record (no journal entry) for 27 March 2023
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1050 kcal
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Fat: 47.88g | Prot: 67.34g | Carb: 99.26g.
Lunch: Bob Evans Tomato Slices, Hellmann's Real Mayonnaise, Brownberry Superior Keto Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Aldi Blue Cheese Crumbles, Hidden Valley The Original Ranch, Mixed Salad Greens, Upper Crust Bakery Artisan Whole Grain Bread, Passage to India Tikka Masala, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Kind Simple Crunch Dark Chocolate & Oats, Wasa Multi Grain Crackers. more...
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steady weight
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