Weigh In record (no journal entry) for 22 March 2023
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160.0 lb
Lost so far: 10.4 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2023:
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803 kcal
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Fat: 23.16g | Prot: 52.43g | Carb: 103.20g.
Lunch: Bob Evans Tomato Slices, American Cheese, Hellmann's Real Mayonnaise, Publix Boneless Skinless Chicken Breast, Upper Crust Bakery Artisan Whole Grain Bread. Dinner: Strawberries, Acorn Winter Squash (with Salt, Cooked, Baked), All Whites 100% Liquid Egg Whites, Market Pantry Panko Bread Crumbs, Jennie-O Turkey Breast Tenderloins. more...
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losing 7.0 lb a week
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