Weigh In record (no journal entry) for 14 January 2015
|
169.0 lb
Lost so far: 1.4 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 January 2015:
|
475 kcal
|
Fat: 16.74g | Prot: 44.83g | Carb: 39.88g.
Lunch: Strawberries, Cooked Kale (from Fresh), Hard-Boiled Egg. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Kale, Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarafinia's weight history
|