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Husband back in the hospital. My eating not good not eating
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160.8 lb
Lost so far: 9.6 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 March 2023:
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886 kcal
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Fat: 39.39g | Prot: 63.37g | Carb: 81.47g.
Dinner: American Cheese, Boar's Head Baby Swiss Cheese, Hellmann's Real Mayonnaise, Great Value Fully Cooked Grilled Chicken Breast, Upper Crust Bakery Artisan Whole Grain Bread. Snacks/Other: Barebells White Chocolate Almond Protein Bar, Wasa Multi Grain Crackers. more...
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losing 4.9 lb a week
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