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19%
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187.2 lb
Lost so far: 47.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1211 kcal
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Fat: 33.38g | Prot: 93.12g | Carb: 132.25g.
Lunch: Deli Fresh Chicken Breast Strips. Dinner: Spaghetti and Meatballs Dinner (Frozen Meal). more...
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gaining 13.3 lb a week
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