Weigh In record (no journal entry) for 18 March 2023
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162.2 lb
Lost so far: 8.2 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 March 2023:
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656 kcal
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Fat: 7.05g | Prot: 83.38g | Carb: 70.14g.
Breakfast: Pears, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise 98% Fat Free Ground Chicken Breast, Aged Asiago Cheese, Egg Beaters Egg Beaters - Original. Lunch: Nature's Promise 98% Fat Free Ground Chicken Breast, Bananas. Dinner: Great Value Broccoli Florets, Lettuce, Barilla Whole Grain Penne Pasta. more...
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losing 5.6 lb a week
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