Weigh In record (no journal entry) for 12 March 2023
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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750 kcal
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Fat: 20.50g | Prot: 104.00g | Carb: 52.00g.
Lunch: Bush's Best Cannellini Beans, Whole Foods Market Roasted Tomato Basil Soup. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Barebells White Chocolate Almond Protein Bar. more...
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steady weight
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