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18 %
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183.4 lb
Lost so far: 51.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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725 kcal
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Fat: 43.50g | Prot: 26.50g | Carb: 34.90g.
Breakfast: Premium Pork Hot Sausage, Cubed Ham, Home Browns. Snacks/Other: Original Spiced Rum. more...
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gaining 9.8 lb a week
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