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Hubby is getting stronger got his sense of humor back. Still didn’t do the procedure. Red blood cells still low but in good spirits.
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165.0 lb
Lost so far: 5.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1061 kcal
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Fat: 65.18g | Prot: 33.17g | Carb: 101.22g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). Dinner: Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Meat and Vegetable Pizza Topping, Meat and Vegetable Pizza Topping. more...
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steady weight
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Sarafinia's weight history
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