Weigh In record (no journal entry) for 09 March 2023
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131.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1247 kcal
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Fat: 58.08g | Prot: 90.90g | Carb: 90.00g.
Breakfast: Parmesan Cheese (Shredded) , Papetti Foods All Whites 100% Liquid Egg Whites, Premier Nutrition High Protein Shake - Vanilla, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Black Bear Diner Chicken Avocado Club, Kroger Red Wine Vinegar, Olive Oil , Mixed Salad Greens. Dinner: Mexican casserole. Snacks/Other: Strawberries, Nabisco Chips Ahoy! Chocolate Chip Cookies, Baby Carrots . more...
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losing 8.4 lb a week
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 Comments
That's great especially considering you can't be moving much with the knee!
09 Mar 23 by member: Fritzy 22
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Nicely done. How's the knee?
09 Mar 23 by member: writingwyo
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Thank goodness for the downward loss especially with being laid up!! Those muscles are still burning calories for you!
09 Mar 23 by member: Redporchlady
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Fritzy, I watched what I ate yesterday specifically because I didn't go to gym. I also didn't do much and that helped too.💜Writingwyo, I iced and put heat on it 4xs yesterday and took Motrin 8800 and that seemed to help a lot. Have to pack and get ready for our trip today. Hopefully that goes ok....💜
09 Mar 23 by member: Diana 1234
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Redporch, I did all the " right" things to help healing yesterday. I'm going to gym today but just doing arms and chest. Then home to start packing for our trip. I'm a little worried about stairs on RV ( we have a 5th wheel) but we shall see how it goes 💜
09 Mar 23 by member: Diana 1234
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Hope you are feeling better today
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Have a fun trip, and continue taking care of your knee and keep healing!
09 Mar 23 by member: TomLong
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HCB, and Tom, thank you. Looking forward to getting away but do hope knee gets better! 💜
09 Mar 23 by member: Diana 1234
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