Weigh In record (no journal entry) for 06 March 2023
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157.4 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1327 kcal
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Fat: 35.88g | Prot: 65.19g | Carb: 178.33g.
Breakfast: Egg, Jungle Oats, Brown Sugar, Sunshine D Lite Margarine, Jams and Preserves. Lunch: Powdered Protein Supplement, Boiled Egg, Nando's Portuguese Roll. Dinner: Brown Sugar, PnP Low Fat Fresh Milk, Fried Egg, Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), White Rice. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Apples. more...
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losing 1.7 lb a week
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