Weigh In record (no journal entry) for 23 February 2023
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1425 kcal
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Fat: 61.82g | Prot: 69.90g | Carb: 145.07g.
Breakfast: Nabisco Oreo, Jungle Oats, Peanut Butter, Brown Sugar. Lunch: Nabisco Oreo, Tomato Paste, Tomatoes, Sunflower Oil, Pick n Pay Ground Beef, Avocados, White Flour. Dinner: Tomatoes, Spinach, Carrots, Sunflower Oil, White Rice, Chicken Breast. Snacks/Other: Sasko Brown Bread, Pick n Pay Ground Beef, Niknaks Original Cheese. more...
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losing 0.2 lb a week
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