Weigh In record (no journal entry) for 06 March 2023
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167.4 lb
Lost so far: 3.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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256 kcal
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Fat: 3.12g | Prot: 5.68g | Carb: 52.53g.
Breakfast: Mariani Premium Dried Cherries, Apples, Quaker 100% Whole Grain Oatmeal. more...
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losing 1.4 lb a week
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