Gatson81's Journal, 07 July 2011

18%

182.0 lb Lost so far: 53.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 101.87g | Prot: 83.93g | Carb: 144.72g.   Lunch: D-Lights Turkey Sausage Breakfast Bowl, Chicken Fried Chicken Meal. Dinner: real mayonnaise, Chunk Light Tuna in Water. Snacks/Other: Tortilla Chips (White Corn), Potato Chips (Salted). more...

2037 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...